BenAFits Health & Wellness offers a comprehensive and personalized training program for aging wellness.
Whether it be at our state-of-the-art facility, online zoom class, or one-on-one in your own home, we strive to help individuals of all ages and different fitness levels maintain an active lifestyle.
Our goal is to support individuals in achieving exceptional health, energy, and positivity as they embrace their 50s, 60s, and beyond, helping them both look and feel their best.
OUR SERVICES
As we age, the natural weakening of our bones and muscles can cause functional decline and impact our quality of life. Engaging in physical activity is connected to enhancing health, well-being, and lifespan, offering advantages to individuals of every age group.
At BenAFits, our trainers will conduct an initial movement and functional assessment to create a personalized plan that aligns with your specific goals, needs, and physical capabilities.
Benefits of using a personal trainer are:
-
Personalized Workout - Our trainers provide personalized one-on-one sessions with the goal to help you achieve the highest level of independence possible by improving balance, coordination, strength, flexibility, and endurance.
-
Guidance & Safety - Our trainers will instruct you on the correct technique for each exercise and can adjust or adapt exercises to suit restricted mobility, poor balance, and weakness in order to minimize risk of injury and optimize the effectiveness of your workout.
-
Motivation & Accountability - A personal trainer offers essential motivation and accountability through goal-setting, progress monitoring, and consistent encouragement to ensure clients stay motivated and on track.
Contact us today to schedule a FREE consultation and kickstart your journey towards a more comfortable and functional lifestyle!