Founder of BenAFits Body Shop, Ben Ashley is a dedicated fitness coach, personal trainer, and advocate of a healthy lifestyle. His passion for fitness and nutrition began at an early age and he has been a personal trainer for the last 9 years.  He specializes in strength training, individualized fitness and nutrition plans, and more. Ben puts his passion to work helping individuals of all ages develop a workout plan that works for them.  He brings knowledge, dedication, fun and inspiration into his workouts.  

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